Healthy BEing Wellness

Recipe: Spaghetti Squash Boats

HealthyBEing Wellness — Thu, 03 Oct 2019 12:45:00 GMT

Hellooooo, October! We are officially in fall (ignore the 90 degree weather here in GA!). And nothing says fall like every variety of squash. This past weekend I picked up a crowd pleaser at our house. The spaghetti squash is one of our favorite, so much that my eat-all-the-gluten husband doesn’t complain about it.

How to Stay Well Hydrated

HealthyBEing Wellness — Tue, 13 Aug 2019 14:44:01 GMT

How to stay hydrated in the summer…

Your Voice Matters: Story of Joining Beautycounter

HealthyBEing Wellness — Wed, 19 Jun 2019 16:01:09 GMT

So I have some BIG news, like, HUGE! And I can't wait to tell you about it. I'm wild about Beautycounter'smission of getting safer products into the hands of everyone. And what is even more exciting is that we also have an opportunity to build a financially rewarding business out of it while making a significant social impact.

Get Sun Set: Sun Safety & Protection

HealthyBEing Wellness — Wed, 22 May 2019 20:22:00 GMT

School is about to be out! This weekend we welcome the summer break for kiddos, which means water play at the pool, the lake, or the ocean is right around the corner. That also means we need to be properly protected from the sun. Sun Safety Tips: Cover up with protective clothing: loose-fitting shirts, hats, shorts and pants work great. Also don’t forget sunglasses . Stay in the shade: under a tree, an umbrella, or a canopy for more protection, especially for small children. Watch the clock:...

Perspective: Fresh Take on Reality

HealthyBEing Wellness — Fri, 17 May 2019 03:27:30 GMT

Today was an interesting day....nothing went according to plan. You know how the Universe sometimes does its own thing.

Ain’t No Hood like the Motherhood

HealthyBEing Wellness — Mon, 13 May 2019 04:03:03 GMT

I have been sitting here in the dark, quiet room, listening to the sound machine sounds on the other side of the wall where my baby, ummmm....toddler , is sleeping. I’m partially anticipating for him to wake up soon, so I can nurse him back to sleep at almost 22 months. That is our norm and while it may seem bothersome to some, I enjoy our ritual. Yes, we still nurse, including at night. I don’t mind. It’s become a sweet way for us to connect when the rest of the world is still. He only...

Ritual: The Balance of Our Life

HealthyBEing Wellness — Tue, 30 Apr 2019 02:36:43 GMT

Today I was talking to a friend of mine and we were talking about rituals & consistency as the key to making long-term strides in the right direction. We talked about how to be intentional with our energy to carry us throughout the day, week, month, year. We talked about consistency and how it can also help you practice setting up healthy boundaries. I am not always great at setting boundaries because I like to help others, be accommodating, and make others happy. But I have to admit that I...

Just Breathe....

HealthyBEing Wellness — Wed, 17 Apr 2019 18:39:00 GMT

Have you ever noticed that you hold your breath throughout the day? Or realize that you’re barely breathing?

Are You Drinking Enough Water?

HealthyBEing Wellness — Tue, 12 Mar 2019 14:43:00 GMT

The human body is anywhere from 55% to 78% water depending on body size. A rule of thumb, 2/3 of body is consists of water, and it is the main component of human body. Most of the body’s tissues and organs are mainly made up of water. Are you drinking enough?

Happy International Women's Day!

HealthyBEing Wellness — Fri, 08 Mar 2019 19:15:11 GMT

Today and every day, I stand with women, in spaces that they take up, with voices that rise up, and am in awe. Happy International Women’s Day!

Self-Care isn't Selfish

HealthyBEing Wellness — Thu, 28 Feb 2019 14:16:00 GMT

These days I'm learning a lot about taking care of myself. It's not necessarily an easy or comfortable process, but it's very much needed. For EVERY.ONE.of.US. William Shakespeare said, "All the men and women [are] merely players...and one man [or woman] in [their] time plays many parts."

Seasonal Produce for Autumn

HealthyBEing Wellness — Wed, 07 Nov 2018 14:34:00 GMT

Eating in season means that it’s fresher, more accessible, and delicious! Learn what to search for at your local farmer’s market or grocery store.

Boost Your Immunity Today

HealthyBEing Wellness — Wed, 17 Oct 2018 13:25:00 GMT

Learn about tips on how to stay healthy and happy, regardless of weather changes, more time spent indoors, and increased stress. You can incorporate these into your routine to increase your immunity naturally.