healthyBEing Wellness is an extension of Dr. Tijana's work. as a chiropractor, doula, childbirth educator, and Reiki practitioner, whose passion is to work with families throughout preconception, pregnancy, childhood, and adulthood. Here we continuously strive to create an educated and supportive environment for our practice members, by offering a lifestyle of health and wellness naturally.
The holidays are a perfect time to not only keep warm and cozy, but also take good care of ourselves and our families. Here are 10 of our go-to simple tips to help you stay healthy and happy during the holiday season.
I’ve adopted a few go-to delicious recipes that are yummy while keeping the sugar in check.
What is a healthy metabolism? It points to a balanced lifestyle that affects our energy levels, balanced blood sugar, well-functioning digestive system, managed stress, proper rest, and consistent movement.
The practice of gratitude is an exercise we could embrace as a way to bookend each day and enjoy its boundless benefits. Learn the 8 tips of how to gain long-term benefits today.
