Family Health

How to stay hydrated in the summer…

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School is about to be out! This weekend we welcome the summer break for kiddos, which means water play at the pool, the lake, or the ocean is right around the corner. That also means we need to be properly protected from the sun. Sun Safety Tips: Cover up with protective clothing: loose-fitting shirts, hats, shorts and pants work great. Also don’t forget sunglasses . Stay in the shade: under a tree, an umbrella, or a canopy for more protection, especially for small children.