Nutrition

Hellooooo, October! We are officially in fall (ignore the 90 degree weather here in GA!). And nothing says fall like every variety of squash. This past weekend I picked up a crowd pleaser at our house. The spaghetti squash is one of our favorite, so much that my eat-all-the-gluten husband doesn’t complain about it.

How to stay hydrated in the summer…

The human body is anywhere from 55% to 78% water depending on body size. A rule of thumb, 2/3 of body is consists of water, and it is the main component of human body. Most of the body’s tissues and organs are mainly made up of water. Are you drinking enough?

<p style="white-space: pre-wrap;">Eating in season means that it’s fresher, more accessible, and delicious! Learn what to search for at your local farmer’s market or grocery store.</p>