Selfcare

School is about to be out! This weekend we welcome the summer break for kiddos, which means water play at the pool, the lake, or the ocean is right around the corner. That also means we need to be properly protected from the sun. Sun Safety Tips: Cover up with protective clothing: loose-fitting shirts, hats, shorts and pants work great. Also don’t forget sunglasses . Stay in the shade: under a tree, an umbrella, or a canopy for more protection, especially for small children.

Today was an interesting day....nothing went according to plan. You know how the Universe sometimes does its own thing.

Today I was talking to a friend of mine and we were talking about rituals & consistency as the key to making long-term strides in the right direction. We talked about how to be intentional with our energy to carry us throughout the day, week, month, year. We talked about consistency and how it can also help you practice setting up healthy boundaries. I am not always great at setting boundaries because I like to help others, be accommodating, and make others happy. But I have

Have you ever noticed that you hold your breath throughout the day? Or realize that you’re barely breathing?

Today and every day, I stand with women, in spaces that they take up, with voices that rise up, and am in awe. Happy International Women’s Day!

These days I'm learning a lot about taking care of myself. It's not necessarily an easy or comfortable process, but it's very much needed. For EVERY.ONE.of.US. William Shakespeare said, "All the men and women [are] merely players...and one man [or woman] in [their] time plays many parts."